One Yoga offers a broad range of styles and levels to best serve all yogis from Beginners to Advanced. We have mats available for your use at no charge. See our drop-in class schedule here.
Each class title is followed by a number or letter which indicates the level of experience recommended for that class.
Level 1: For students new to yoga and those desiring a low-intensity practice.
Level 2: For students with 3+ months of yoga practice and those desiring a moderate-intensity practice.
Level 3: For students with a strong yoga practice ready to explore advanced variations of postures.
Mixed Levels: Variations of poses will be given to accomodate multiple levels of experience.
Ashtanga is a vigorous vinyasa practice with a specific sequence of poses. We recommend Ashtanga to students who have been practicing yoga for at least 3 months or are ambitious beginners. We offer 3 different Ashtanga classes:
Ashtanga Primary Series (PS): a teacher-guided class at least 90 minutes long which contains the full sequence of postures in the primary series.
Ashtanga Short-Form (SF): an abbreviated version of the primary series with some of the poses and sun salutations eliminated in the interest of time.
Mysore: a self-guided Ashtanga class in which you practice at your own pace and receive individual assistance from your teacher. The class period is 2 hours and you can arrive at any time so long as you end within the alloted time frame.
For full class descriptions click here.