Matthew Portwood has been teaching Yoga professionally since 2001. His practice emphasizes “grounded-ness” as a foundation for awareness. Classes challenge students to go beyond the limitations of what we “think” it is, providing a beautiful and efficient platform to dissolve multi level resistance. A challenging physical practice strengthens and purifies the bodies but is balanced with gentle modifications and emphasis on surrender. Asana, Dharma, Pranayama, Poetry, Meditation, Martial arts, Music, Mantra and more weave into the ritual practice of remembering who and what we are.
Matthew works with all experience and ability levels. Students have ranged from Olympic athletes to swamis and kids. He has even spent a season teaching Yoga to the MN Gophers Football team. No matter what our reason for practicing we can benefit from a practice of being present.
For more information visit www.radiantlifeyoga.com.
