Ashtanga Apprenticeship

Begins September 2020

The One Yoga Ashtanga Teaching Apprenticeship with senior instructor Lynn Thomasberg includes monthly small-group sessions, special workshops, regular one-on-one sessions, and ample opportunities to practice teaching in the led Primary Series and Mysore classes. The program features a flexible curriculum that can be adjusted to meet the individual needs of each student. 

Program Topics​​

  • Kinesthetic and spacial awareness + the anatomy of movement

  • Therapeutic uses for postures

  • Teaching philosophy for beginners and special cases

  • Introducing pranayama, meditation and philosophy to students

  • Half Intermediate workshop

  • Adjustment workshop​

Student Requirements - This program is best suited for those who have:

  • Completed a 200-hour teacher training

  • Some teaching experience or regular Ashtanga  practice.

  • Desire to refine their skills and understanding of the practice and theory of the Ashtanga.

  • A Mysore practice 5x per week either at One yoga, another studio, or home practice.

  • Current liability insurance.

  • Please discuss possible exceptions with Lynn at

Student Investment

  • Program cost is $750. Register by August 1, 2020.

  • Student to secure required books.

  • It is recommended that students sign-up for membership at One Yoga for the duration of the apprenticeship.

Program Dates

  • September - December 2020.

  • The instructor will work directly with students to coordinate group session dates and schedule private sessions and in-class apprenticeship opportunities.

Register Here

721 West 26th Street

Minneapolis, MN 55405


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