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  • Stephanie Schultz

June 24: Pranayam, Chanting, and Guided Meditation Workshop

A group of female-presenting people with dark hair and skin sit in Easy Pose  or Sukhasana with the hands in Gyan Mudra.
Pranayam, Chanting, and Guided Meditation Workshop with Pria Nepal

During this workshop you will learn a simple yet powerful Pranayam called Nadi Shuddhi, Nada Yoga (mantra) followed by Guided Meditation.

“Prana” means “the vital energy” and “yama” means to gain control over that. So, it is a subtle process through which one can gain control over their inner energies.

“Nada” means sound. Today, modern science sees the whole existence as a vibration. Where there is vibration, there is bound to be a sound. So in yoga, we say the whole existence is just a sound. A Mantra is a mathematically organized sound pattern that has deep impact in the system.

“The Sanskrit language is a device, not necessarily a medium of communication.” - Sadhguru

This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you.

Pranayam, Chanting, and Guided Meditation Workshop

Led by Pria Nepal

Saturday, June 24, 2023, 6:00-8:00pm

In-person in the studio

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