Learning to Pause: Restorative Yoga, Meditation, & Chanting
Pause to notice, with attention on your breath, body, and responses. This restorative yoga practice will invite you to set up for your comfort, using props and supports from your home to settle into rest. Chanting and guided meditation will be a component of our restful practice. Set aside time to be in stillness and welcome the pause.
FORMAT: This is a live stream workshop on Zoom. Online pre-registration is required. You will receive the Zoom link one hour prior to the start of the workshop. Please email any questions about your online account or the workshop to email@example.com.
PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you.