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Yoga and Social Justice: Letting Our Practice Inform Difficult Conversations

As we approach the holiday season, many of us expect to engage with family and friends with differing viewpoints from our own. How can we let our practice guide us as we participate in difficult conversations? Remaining present in these moments allows us to be skillful even in the face of great tension and discomfort. In this workshop we will explore mindfulness tools, as well as specific strategies for engaging in difficult conversations from a place of non-judgement and compassion. The workshop will begin with a yoga and meditation practice.

One Yoga is dedicated to examining, understanding, and dismantling the social and cultural forces that reinforce racial privilege and oppression in our community. We see this work—showing up to skillfully respond to suffering as it manifests in our day-to-day lives—as an important part of our yoga practice.

DATE: Sunday, November 21, 2021, 2:00-3:30pm

FORMAT: This is a live stream workshop on Zoom. Online pre-registration is required. You will receive the Zoom link one hour prior to the start of the workshop. Please email any questions about your online account or the workshop to

PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you.


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