These are simple yet powerful systems of practices that activate the joints, muscles, and energy system. Within the human system, the energy flows along 70,000 pathways called nadis. These practices activate this energy and create an instant sense of alertness and liveliness.
When your mind has lost its calm in a disturbed state, it can be hard to recollect what you have recorded. But when your mind is calm and alert it behaves like a well-cataloged library–you can more easily find what you are looking for. The same is true for concentration–when you are in a relaxed state of mind, it is easy to concentrate and be involved. These practices are designed and based on a sophisticated understanding of the body’s mechanics, and it brings great ease to the whole system.
Benefits: - Relieves physical stress and tiredness - Strengthens the joints and muscles - Brings stability and balance to the body and mind - Develops mental clarity and focus
FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S #207, Minneapolis, MN 55406. This workshop will take place over two days and attendance for both days is required. Online pre-registration and in-person day of purchase is required to attend this workshop. Please register for only the first date and we will add you to the roster for the second date. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($125-$350).
2-Day Weekend Workshop led by Pria Nepal
Saturday, April 15, 3:00-5:30pm
Sunday, April 16, 1:30-4:00pm
In-person at the studio