This immersive program is intended for anyone interested in deepening their experience and understanding of Yoga and life. Through dedicated study and practice, students will be guided on a transformative journey of healing, self-discovery and empowerment. We will delve into the teachings and practices of Yoga, Tantra and Ayurveda as a means to awaken our potential for meaning, happiness and freedom.
Yoga Studies consists of three 3-month modules intended to be taken sequentially. Our study and practice begins with essentials of yoga and progresses through the physical and energetic bodies, to the mind, heart and soul.
The program consists of:
Ongoing Master Classes: Teachings, Practice and Discussion(1 weekend/ month: Fri 6-9 pm, Sat 10-5 pm, Sun 1-4 pm)
Guided Home-Study and Practice (readings, audio recordings and journaling)
Private Sessions and Personal Guidance
Community Building Events + Monthly Check-Ins
Ayurvedic Spring Cleanse (module 2)
Weekend Four Desires Retreat (module 3)
MODULE 1: ESSENTIALS OF YOGA: SCIENCE OF SELF-REALIZATION
Jan 11-13, Feb 8-10, Mar 8-10
For many students, postures or (asanas) are synonymous with Yoga. Traditionally, asanas are intended to be an entryway into Yoga –a Science of Self-realization through awakening body, energy, mind and heart. Module 1 lays the foundation for understanding and applying the larger science of Yoga, so you can experience its power to bring balance, healing and transformation to your life.
- What are Yoga, Tantra & Ayurveda? What are their purposes?
- History, philosophies and evolution of Yoga, Tantra and Ayurveda
- Essential teachings and practices for the physical body
- Anatomy and Physiology of the physical body
- Asana: The Yoga of Posture
- Foundations of Pranayama (yogic breathing), meditation and guided relaxation
MODULE 2: AYURVEDA AND TANTRA FOR HEALING AND EMPOWERMENT
April 5-7, May 3-5, June 14-16
Module 2 dives deeply into Ayurveda, Tantra and the energetic body. Ayurveda (science of self-healing) guides us to a life of balance and well-being through right diet, lifestyle, self-care, exercise and Yoga. When balanced, Tantra allows us to safely awaken the greater purpose and power of our lives, through awakening prana (life force). You’ll be immersed in teachings and practices for the energetic body and the power of prana to transform your life from the inside out. Module 2 includes:
- Ayurveda: Applying the Science of Self-Healing to Your Life
- Tantra: Awakening Sacred Power
- Awakening The Energetic Body:
- Energetic Anatomy (prana, doshas, nadis, chakras, bandhas, etc) and
- Essential Teachings and Practices: Pranayama, Mudra, Bandha, Yoga Nidra, Meditation/ Kriya and more
- Ayurvedic Spring Cleanse
MODULE 3: YOGA FOR AWAKENING THE HEART and MIND
July 19-21, August 16-18, Sept 20-22
Module 3 delves into the inner yoga of mind and heart. Weekend four desires retreat: The Four Desires delves into the Soul’s purpose in this lifetime, and how to create a life of balance and fulfillment. We will explore the four universal human desires: Purpose, Joy, Freedom and the means to attain them and how do you relate to them.
- Study of two great texts of the Yoga tradition:
- The Yoga Sutras of Patanjali: The Classical Yoga of Meditation
- The Bhagavad Gita: Heart of a Sacred tradition
- Essential Teachings and Practices for the Mind and Heart: Meditation, Mantra, Self-inquiry, Yoga Nidra, Devotion, and more
The Four Desires delves into the Soul’s purpose in this lifetime, and how to create a life of balance and fulfillment. We will explore the four universal human desires: Purpose, Joy, Freedom and the means to attain them and how do you relate to them.
Full Program $2,800 or $2,650 by early bird deadline of 12/15/18
Yoga Teacher Discount (Modules 1, 2, + 3): $2,500 for the full program (certified teachers, teaching 3 or more classes/week)
Module 1: $995 or $950 by early bird deadline of 12/15/18
Module 2: $995 or $950 by early bird deadline of 3/15/19
Module 3: $1295 or $1250 by early bird deadline of 6/15/18
Partial scholarships available to One Yoga students with demonstrated financial need.
Payment plans are available though PayPal credit.
Registration is available through One Yoga’s website or in person with a $300 deposit.
Questions? Contact Ben Vincent at firstname.lastname@example.org.
Space is limited and will be allocated in the order registrations and deposits are received; the deposit is non-refundable and will be applied toward the cost of tuition. To qualify for the early bird rate, participants must be paid in full by the above listed date.
We will order books wholesale for the group at the beginning of the course. The cost of books will be about $75 in addition to the course tuition.