Yoga Therapy

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. Yoga therapy can help with concerns like low back/neck pain, knee and shoulder issues, reducing anxiety and stress, and improving sleep and digestion. It is designed to address challenges/ issues/ needs of you as an individual.

 

Our yoga therapy package includes an initial session of 90 minutes with two 60-minute follow-up sessions for a total cost of $180. Meeting times are flexible. To learn more, contact nichole_vesperman@hotmail.com.

 

Nichole Vesperman has a 500-hour Yoga Therapy Certification, and is completing the practicum requirements of her 1,000-hour Yoga Therapist training from The Yoga Well. She looks forward to working with you.

YogaTherapyNicholeVesperman-website.jpg

721 West 26th Street

Minneapolis, MN 55405

612-872-6347

info@one-yoga.org

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