One Yoga's mission alleviates suffering and creates well-being for people who don't have access to or cannot afford the healing, transformative powers of yoga.
A Partnership with
Radiant Life Yoga School
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Our style emphasizes development of your conscious awareness. Practices and texts are approached experientially so as to bring them to life within you. You will cultivate skillful use of body, mind, emotional and subtle aspects with the intention of liberation. Intense flowing sequence and pranayama are balanced with dharma talk, reflection and restorative posture.
You will explore philosophy, asana, sequencing, adjustments, western & energetic anatomy, bandha, mudra, sanskrit, shatkarma, nutrition, classical texts, mantra, meditation and dharma talk. You will also take, observe and assist in classes.
If you are searching for a teacher training which respectfully honors the multi-dimensional nature of this work, sowing seeds for continued growth and expansion, this is the one. You will find a safe place to explore your edge, dissolve limitations, and blossom in openness, confidence and infinite possibility, fully prepared to teach. Students in our program graduate with not only a depth of philosophical knowledge, but refined and polished public speaking / teaching skills. This is what makes our program unique in the Twin Cities.