top of page
Search

Breath of the Seasons: A Restorative Ritual for the Vernal Equinox

  • Stephanie Schultz
  • Mar 14, 2023
  • 1 min read

The season of Spring is coiled and emergent like a bed-spring. We awaken from the depth of Winter reeling to upright ourselves. The breath seeks to deepen, stretch, and yawn. The stride of your breath, like the stride of your step, finds its footing.


In this 90-minute practice celebrating the vernal equinox and a new moon, we exalt seasonal cycles to invoke patience for the pace of life in times of transition. Mindful movement, propped-up restorative poses, and imaginative breath work will temper the body so we don't lose our temper amid Spring's steady yet slow ascension.


Led by Greg Hines

Tuesday, March 21, 2023

7:30-9:00pm

In-person at the studio


 
 
 

Komen


OneYoga_Secondary_Logo.png

2637 27th Ave S, Ste 207

Minneapolis, MN 55406

(612) 872-6347

info@one-yoga.org

  • Facebook
  • Twitter
  • Instagram
  • YouTube

© 2025 One Yoga.

Proudy created with Wix.com.

Support improving health equity for all. Donate now.

Join the One Yoga newsletter list.

Stay up-to-date on our latest news, classes, workshops, and more.

Sign up here.

bottom of page