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  • Stephanie Schultz

Breath of the Seasons: A Restorative Ritual for the Vernal Equinox

The season of Spring is coiled and emergent like a bed-spring. We awaken from the depth of Winter reeling to upright ourselves. The breath seeks to deepen, stretch, and yawn. The stride of your breath, like the stride of your step, finds its footing.

In this 90-minute practice celebrating the vernal equinox and a new moon, we exalt seasonal cycles to invoke patience for the pace of life in times of transition. Mindful movement, propped-up restorative poses, and imaginative breath work will temper the body so we don't lose our temper amid Spring's steady yet slow ascension.

Led by Greg Hines

Tuesday, March 21, 2023


In-person at the studio

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