This workshop is perfect for anyone who wants to get moving and have fun practicing Ashtanga Yoga in a small class environment. We’ll cover the basic sequences of Ashtanga yoga including sun salutations, standing series, primary series (to Navasana pose), and the finishing sequence, as well as adaptations to postures based on what your body needs.
Ashtanga is a traditional and dynamic flow practice that links breath, focus, movement, and stillness together in a therapeutic manner to increase energy and calm, as well as flexibility and strength. It is meant to be practiced regularly, and when done so, will strengthen the body, mind, and spirit. Some experience with yoga is recommended, but not required. Please direct questions about this workshop to mysore@one-yoga.org.
This workshop is priced on a sliding scale. Choose an amount that feels right for you.
Sundays, October 16 - November 20 (6 weeks)
Led by Phoebe Krejci
4:00-5:15pm
In-person at the studio