Instructor Spotlight: Kelly LaFrenier
We caught up with Kelly to see what she's been up to during #StayAtHomeMN. "Spending time outdoors on these warming spring days has been so wonderful after a deeply restful night’s sleep. Now more than ever my ritual around sleep has been very satisfying. A warm shower or bath in the evening, watching the sunset, cutting out screen time an hour before bed, gentle yoga, sipping lavender chamomile tea, and a foot massage are the little things I look forward to at the end of eac