- Stephanie Schultz
April Full Moon Sound Bath
Honor the next full moon on April 8 with a sound bath led by Tamiko at One Yoga!
Be engulfed in an expansive environment of sound intended to realign your vibrational energy centers. Sound healing is an ancient concept, also known as sound meditation or sound bathing. Sound healing can reduce stress and anxiety, improve sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation.
According to the laws of physics, everything in the universe vibrates with frequency. Human beings have their own frequencies too, known as resonances. Sound healing is based on the belief that dysregulation or disease in the body is a result of our natural resonance being out of tune or off balance, due to stress, illness, or environmental factors. Working with frequencies can bring our bodies back into healthy vibration.
During this workshop, come be open to the sounds of the gong, Tibetan singing bowls, tongue drum, sansula, chimes, buffalo drum, shakers, and handpan surrounding you for 45 minutes lying down or sitting.
FORMAT: This is an in-person only workshop taking place at the studio at One Yoga, 2637 27th Ave S #207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to firstname.lastname@example.org.
PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($20-$150).
Led by Tamiko French
Saturday, April 8, 2023
In person at the studio