Jan 1: New Year's Workshop: Sankalpa Shakti: The Power of Inspired Intention

The New Year’s Yoga Workshop is an annual tradition of reflection and envisioning to support our inquiry. Transitions in life – such as the New Year – awaken the human inclination for self-reflection. Any time we return to the eternal questions “Who am I?” and “How do I wish to live?” is an auspicious time for yoga and spiritual inquiry.

This year we will explore the power of Sankalpa, or “Inspired Intention.” It is not just any intention; it is a vow of heartfelt desire and willful determination. Sankalpa is a statement of guidance from our Highest Self, revealed through listening to our inner wisdom. By allowing us to see clearly what we really seek, Sankalpa empowers the mind to move from intention to realization. This vow becomes the force that brings our thoughts, choices, and actions into alignment with our Soul.

In this workshop, you will:

• Learn the teaching of Sankalpa and the four essential human desires: meaning, prosperity, joy, and freedom.

• Experience a guided process of postures, breathwork, meditation, self-reflection, and journaling to reveal your Sankalpa.

• Make a commitment of a 40-day practice to empower your Sankalpa.

Join us in-person at the studio for this workshop or online from anywhere!

FORMAT: This is a hybrid workshop taking place in-person at the studio and online via Zoom. Online pre-registration is strongly encouraged. The Zoom link to join the workshop will be sent via FitGrid one hour prior to the start of the workshop. The in-person workshop will take place at the One Yoga studio, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Please email any questions about your online account or the workshop to info@one-yoga.org.

PRICING: This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Ben Vincent

Wednesday, January 1, 2025, 1:00-4:00pm

Hybrid: in-person and online

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=1&sTrn=100000007&date=01/01/25