Dec 14: Yoga Para La Gente
- Stephanie Schultz
- Nov 27, 2024
- 1 min read
Únete a una clase de Yoga en español basada en donaciones, posible gracias a One Yoga Estudio y Yoga Para La Gente. Sumérgete en un espacio enfocado en proporcionar habilidades y herramientas para manejar el estrés. La sesión incorporará prácticas de mindfulness y relajación guiada con el objetivo de integrar lo aprendido a través de pequeños movimientos suaves y respiración. No se necesita experiencia previa, los movimientos se pueden adaptar a todos los niveles y habilidades. Se recomienda una esterilla de yoga. Sofía (Instructora de Yoga) es bilingüe en inglés y español. ¡Esperamos verte allí!
Join a donation-based Spanish Yoga class, made possible by One Yoga Studio and Para La Gente. Come and immerse yourself in a space focused on providing skills and tools to manage stress. The session will incorporate mindfulness and guided relaxation practices aimed at integrating what you've learned through gentle movements and breathing. No experience is necessary, and movements can be adjusted for all levels and abilities. A yoga mat is recommended. Sofia (yoga instructor) is bilingual in English and Spanish. We look forward to seeing you there!
con Sofia Padilla
sábado 14 de diciembre, 10:30-11:30
en One Yoga
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