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  • Stephanie Schultz

Cancelled: Essentials of Yogic Meditation: Satsang Series

Updated: Nov 1, 2023

10/31 UPDATE: This workshop series has been cancelled.

For thousands of years, meditation (dhyana) has been at the heart of the yoga tradition. Dhyana is a time-tested path for healing and awakening that allows us to:

- Cultivate a lucid and tranquil heart-mind

- Create lives of freedom and fulfillment through channeling awareness and energy

- See clearly, transform, and find freedom from suffering

As a sacred art and science, yogic meditation utilizes the body, energy, mind, and heart to awaken to the greater potentials and purpose of human life.

- Nov 1: Meditation in the yoga tradition: The eight limbs of Classical (Raja) Yoga, foundations of meditative posture (asana), breath, and awareness

- Nov 15: Sakshi: Cultivating and connecting to witness awareness for equanimity, non-reactivity, and right relationship to mind and emotion

- Nov 29: Kriya: Tantric meditation practices for awakening and channeling prana through feeling, visualization, breathwork and sound

- Dec 13: Mantra: The use of sacred sound to protect the mind, cultivate shakti (sacred power), and transcend limitations

SPECIAL NOTE: This is an in-person workshop taking place at the Riversway Meditation Space in Ivy Building Suite 201, just down the hall from the One Yoga studio.

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Essentials of Yogic Meditation: Satsang Series

Led by Ben Vincent

Wednesdays: Nov 1, Nov 15, Nov 29, Dec 13


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