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  • Stephanie Schultz

February 2024 Special Workshops

Updated: Feb 24

 Colorful valentine's conversation hearts in the background, and the words February 2024 Workshops at One Yoga in the foreground.

February 2024 Special Workshops at One Yoga:

Sunday, February 11:

with Angela Vincent | 2:00-4:00pm | in-person

This unique 2-hour experience will include a guided practice (movement, meditation, and guided relaxation), time for journaling, and gathering in circle with women to connect with one another and build community. The February theme is "self love + listening."

Sunday, February 11:

with Tamiko French | 7:30-9:00pm | in-person

Be engulfed in an expansive environment of sound intended to realign your vibrational energy centers. Sound healing is an ancient concept, also known as sound meditation or sound bathing. Sound healing can reduce stress and anxiety, improve sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation.

Saturday, February 17

with Bryan Carpenter | 11:00am-12:00pm | online only

This is an opportunity to understand some foundational information about attending a "Mysore" style Ashtanga Vinyasa yoga class, and how this method adapts to create a personal yoga practice within a template for guiding practice. We will focus on aspects specific to this method through dialogue and discussion, and will go through the first asana task within the first series (suranamakra A + B). Supplemental documents will be provided to address the opening and closing chants, as well as the full first ("primary") series.

Sunday, February 18:

with Chance York | 1:30-3:00pm | in-person

My Brothers Heal is an intro to yoga exclusively for Black men. The pressures of being a Black man in America come from all directions. Though yoga is an excellent practice of self-care, stress reduction and mental health for everyone, there are very few spaces where Black men can practice among their peers. This class is a celebration of being Black, powerful, and healthy. Learn to better love the way you are and where you aim to go.

Saturday, February 24:

with Ashley Nissen Jones | 1:30-3:00pm | in-person

Join a nurturing yoga class tailored for deep feelers, empaths, and highly sensitive individuals. This workshop will include gentle movement, grounding techniques, and specialized breathing exercises for emotion regulation.  Cultivate balance and well-being in a class designed to honor your unique sensitivity.

**Cancelled - Saturday, February 24:

with Pria Nepal | 5:00-6:30pm | in-person

During this workshop you will learn a simple yet powerful Pranayam called Nadi Shuddhi, Nada Yoga (mantra) followed by Guided Meditation. “Prana” means “the vital energy” and “yama” means to gain control over that. So, it is a subtle process through which one can gain control over their inner energies. “Nada” means sound. Today, modern science sees the whole existence as a vibration. Where there is vibration, there is bound to be a sound. So in yoga, we say the whole existence is just a sound. A Mantra is a mathematically organized sound pattern that has deep impact in the system.

**Cancelled - Saturday, February 24:

with Tamiko French | 7:30-9:00pm | in-person

Journey into resonant restoration this Black History Month. Sound healer Tamiko French invites you to a vibrational sound bath attuned to Black joy, power, and liberation. Whether you're seeking emotional release, empowerment, or spiritual awakening, this vibrational experience opens new portals of possibility. SINK into the SOUND. Absorb the frequencies of freedom. Feel pride pulse through every cell. You are the dream and continuation of your ancestors' wildest visions. Know your worth. Speak your truth. Support your healing journey through the "Ascension" Sound Bath Experience.

Sunday, February 25:

with Tamiko French | 7:30-9:00pm | in-person

Join us for a revitalizing Sound Bath beginning with a 30-minute open intention setting session, a space designed for your creativity to flourish. Immerse yourself in a calming environment, allowing freedom for creation, journaling, gentle stretching, and savoring refreshing tea or water. Following this, indulge in a soul-soothing 40-minute session where the gentle rhythm of breath becomes a massage for your body, mind, and soul. Let the harmonious sounds settle during 10 minutes of tranquil silence, allowing for deeper reflection and processing.

Monday, February 26

with James Orione | 7:30-9:00pm | in-person

Our book club, Seeds of Justice, is designed to be a safe and inclusive space for exploring themes related to racial and social justice through the lens of yoga and mindfulness practices. Our intention is to foster meaningful conversations, inspire self-reflection, and collectively move toward a more just and compassionate world that is not for justice but rooted in justice. This offering will be held monthly on the 4th Monday of every month at 7:30pm. We'll be discussing "The Inner Work of Racial Justice" by Rhonda V. Magee.

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