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  • Stephanie Schultz

Healthy Boundaries Embodied Workshop Series

Embodiment and boundary work go hand-in-hand to create a recipe for joy. In this four-week course, participants will explore yoga theory and embodiment practices to measure out and implement the ingredients of healthy personal and interpersonal boundaries.

Weekly 95-minute practices will examine the FORM of the body as a tool to bring more FORMALITY to our postures and presence. Embodied geometry and numerology will further support our investigation into the parameters at one's disposal for healthy containment and optimal engagement with life-at-large.


Sept 12, Sept 19, Sept 26, Oct 3


Lead by Greg Hines

In-person at the studio

This is a 4-part workshop series. Participants must register for each weekly workshop. Register at:

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