Instructor Spotlight: Phoebe Krejci

This month we are checking in with Phoebe!

She says, "Being spotlighted as a teacher for the last month of 2020 seems, well, heavy! But as much as 2020 has been a life challenge for each and every one of us, I like to focus on the fact that it has also opened doors of opportunity for change, to dump and discard the ideas and practices that no longer serve us as individuals, as communities and as members of this planet. I relish change for the better. Sometimes there is suffering, hardship involved with change, but I truly believe that in the end new growth tends to be hopeful.

For me, this winter is presenting as a really nice opportunity for svadhyaya, self study. To stay home, to nourish my body with healthy home cooked food, good sleep, and steady practice, to share my love of practice with our precious One Yoga student community through Zoom, to grow as a teacher and as a tiny particle of our universe. The opportunity is presenting to pursue a quiet mind and deeper understanding of connection, from the inside out.

To paraphrase a wise modern yogi with limited English capabilities— 'practice, all is coming.'"

Join Phoebe on Sundays 8:00-9:15am and Mondays, Wednesday, Fridays 6:30-9:00am for Mysore Ashtanga, as well as the 2nd Sunday of every month 9:30-10:30am for Ashtanga Basics.

Photo credit: Cleo Krejci