Instructor Spotlight: Shira K Charis
"What a year this has been! These are the times for which we've been practicing: yoga for stress, yoga for connection, yoga for steadiness, yoga for resilience, yoga for growth, yoga for revolution. I am especially grateful for how this community has adapted for the times and our evolving needs.
Eat well, move your body, nurture your relationships. Stay present, stay calm, and keep growing. See you in class." - Shira
Join Shira on Mondays/Fridays at 12pm for Vinyasa, Tuesdays/Thursdays at 10:30am for Gentle Yoga, Wednesdays at 8:30pm for Candlelight Flow, and Sundays at 6pm for Vinyasa+.