• Stephanie Schultz

Introducing: Yoga Therapy with Nichole Vesperman

One Yoga is now offering yoga therapy packages with Nichole Vesperman!

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. Yoga therapy can help with concerns like low back/neck pain, knee and shoulder issues, reducing anxiety and stress, and improving sleep and digestion. It is designed to address challenges/ issues/ needs of you as an individual.

Our yoga therapy package includes an initial session of 90 minutes with two 60-minute follow-up sessions for a total cost of $180. Meeting times are flexible. To learn more, contact

Nichole Vesperman has a 500-hour Yoga Therapy Certification, and is completing the practicum requirements of her 1,000-hour Yoga Therapist training from The Yoga Well. She looks forward to working with you.

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