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  • Stephanie Schultz

Jan 1: The Power of Inspired Intention

The New Year’s Yoga Workshop is an annual tradition of reflection and envisioning to support our inquiry. Transitions in life – such as the New Year – awaken the human inclination for self-reflection. Any time we return to the eternal questions “Who am I?” and “How do I wish to live?” is an auspicious time for yoga and spiritual inquiry.

This year we will explore the power of Sankalpa or “Inspired Intention.” It is not just any intention; it is a vow of heartfelt desire and willful determination, a statement of guidance from our Highest Self, revealed through listening to our inner wisdom. By seeing clearly what we really seek, Sankalpa empowers the mind to move from intention to realization by bringing our thoughts, choices, and actions into alignment with our Soul.

In this workshop, we will:

  • Learn the teaching of Sankalpa and the four essential human desires: meaning, prosperity, joy, and freedom

  • Practice postures, breathing, meditation, and chanting to support self-inquiry

  • Experience a guided process of meditation, self-reflection, and journaling to reveal your sankalpa

  • Make a commitment of a 40-day practice to empower your sankalpa

FORMAT: This is a hybrid workshop taking place both in-person in the studio and online via Zoom. Online pre-registration is required. If you register for the online version of the workshop you will receive the Zoom link one hour prior to the start of the workshop. Please email any questions about your online account or the workshop to

PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($50-$175).

Led by Ben Vincent

Monday, January 1, 2024


In-person or online

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