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  • Stephanie Schultz

Join Pria Nepal for a Classical Hatha Yoga Workshop This Summer!


Pria Nepal is posed in a downward facing dog on a blue yoga mat. She is wearing a white blouse and flowy blue patterened pants. The background is a moutainous landscape in Utah lit up by the sunset's golden hour.
Pria Nepal

This summer, One Yoga guest instructor Pria Nepal is leading several workshops in the classical Hatha Yoga tradition. Pria is a certified classical Hatha Yoga Teacher who has completed an intensive 1750+ hours of Hatha Yoga Teacher training program at Isha Hatha School of Yoga in Coimbatore, India. Since these practices have touched her deeply and evolved her being, she is bringing these tools of self transformation to you.

 

Pranayam, Chanting, and Guided Meditation

Saturday, June 24, 6:00-8:00pm


During this workshop you will learn a simple yet powerful Pranayam called Nadi Shuddhi, Nada Yoga (mantra) followed by Guided Meditation.


“Prana” means “the vital energy” and “yama” means to gain control over that. So, it is a subtle process through which one can gain control over their inner energies.


“Nada” means sound. Today, modern science sees the whole existence as a vibration. Where there is vibration, there is bound to be a sound. So in yoga, we say the whole existence is just a sound. A Mantra is a mathematically organized sound pattern that has deep impact in the system.


“The Sanskrit language is a device, not necessarily a medium of communication.” - Sadhguru


 

Explore Classical Yoga through Sadilaja and Balancing Sadhana

Saturday, July 8, 3:00-5:00pm


Just a few minutes of practicing simple yet powerful yoga can transform your life. Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.


Designed by Sadhguru these practices intend to bring the timeless benefits of yoga to every human being on the planet. Practices taught include invigorating physical postures (Sadilaja), breathing techniques (Pranayam), and Nada Yoga (Yoga of sound/chanting).


Benefits:

  • Enhances vitality, focus, memory, and productivity; stabilizes the body, mind, and emotions.

  • Strengthens and stabilizes the spine; can relieve back pain, stress, anxiety, and tension.

  • Relieves chronic ailments and improves overall health.

  • Enhances teamwork and communication.

  • Imparts a lasting sense of joy, peace, and fulfillment.

"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in." - Sadhguru


 

Surya Shakti Weekend Workshop for Children

Saturday, July 15, 3:00-5:00pm + Sunday, July 16, 3:00-5:00pm


Surya Shakti is an ancient yogic practice designed as a complete process to cultivate physical fitness and strength. “Surya” means “Sun” and “Shakti” means “energy.” If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. Surya Shakti is a variation from Surya Kriya. Surya Shakti has more focus on physical fitness, speed, and it generates enormous amounts of energy through the process.


Benefits:

  • Enhances respiratory system and increases lung capacity

  • Improves cardiovascular system and blood circulation

  • Builds physical strength and fitness

  • Imparts a lasting sense of ease, peace, and inner wellbeing

Age Requirement - This workshop is for children between 7-14 years old.


 

Yogic Wellness: Asanas and Yoga Namaskar Weekend Workshop

Saturday, July 22, 3:00-5:30pn + Sunday, July 23, 3:00-5:30pm


Asanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.


Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological, and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating harmony to the entire system.


Benefits:

  • Brings balance and stability to the system

  • Strengthens lower back muscles

  • Decelerates of the aging process

  • Evolution of body and mind towards a higher possibility

  • Relief from chronic health conditions

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru


 

Pranayam, Chanting, and Guided Meditation

Saturday, August 8, 3:00-5:00pm


During this workshop you will learn a simple yet powerful Pranayam called Nadi Shuddhi, Nada Yoga (mantra) followed by Guided Meditation.


“Prana” means “the vital energy” and “yama” means to gain control over that. So, it is a subtle process through which one can gain control over their inner energies.


“Nada” means sound. Today, modern science sees the whole existence as a vibration. Where there is vibration, there is bound to be a sound. So in yoga, we say the whole existence is just a sound. A Mantra is a mathematically organized sound pattern that has deep impact in the system.


“The Sanskrit language is a device, not necessarily a medium of communication.” - Sadhguru


 

All workshops are in-person workshops in the One Yoga studio located at 2637 27th Ave. S. #207, Minneapolis, MN, 55046. Online pre-registration is encouraged. For weekend workshops, please register and pay only for the first date of the workshop and we will add you to the roster for the second date. Please email any questions about your online account or the workshop to info@one-yoga.org.


All workshops are priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you when registering.


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