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  • Stephanie Schultz

July 15-16: Surya Shakti Weekend Workshop for Children


Young people with dark hair and skin in colorful tunics and light pants pose in a lunge posture outdoors with trees in the background.
Surya Shakti Weekend Workshop for Children led by Pria Nepal

Join Pria Nepal as she leads a Surya Shakti weekend workshop for children!


Surya Shakti is an ancient yogic practice designed as a complete process to cultivate physical fitness and strength. “Surya” means “Sun” and “Shakti” means “energy.” If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. Surya Shakti is a variation from Surya Kriya. Surya Shakti has more focus on physical fitness, speed, and it generates enormous amounts of energy through the process.


Benefits:

  • Enhances respiratory system and increases lung capacity

  • Improves cardiovascular system and blood circulation

  • Builds physical strength and fitness

  • Imparts a lasting sense of ease, peace, and inner wellbeing


Age Requirement - This workshop is for children between 7-14 years old


FORMAT: This is a in-person workshop taking place in the studio at One Yoga 2637 27th Ave S #207 Minneapolis, Mn 55406 This workshop will take place over two days and attendance of both days is required. Online pre-registration or in-person day-of purchase is required to attend this workshop. Please register for only the first date and we will add you to the roster for the second date. Please email any questions about your online account or the workshop to info@one-yoga.org.


PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($100-$300).


2-Day Weekend Workshop

Led by Pria Nepal

Saturday, July 15, 3:00-5:00pm

Sunday, July 16, 3:00-5:00pm

In-person at the studio


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