Join Pria Nepal as she leads a Surya Shakti weekend workshop for children!
Surya Shakti is an ancient yogic practice designed as a complete process to cultivate physical fitness and strength. “Surya” means “Sun” and “Shakti” means “energy.” If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. Surya Shakti is a variation from Surya Kriya. Surya Shakti has more focus on physical fitness, speed, and it generates enormous amounts of energy through the process.
Enhances respiratory system and increases lung capacity
Improves cardiovascular system and blood circulation
Builds physical strength and fitness
Imparts a lasting sense of ease, peace, and inner wellbeing
Age Requirement - This workshop is for children between 7-14 years old
FORMAT: This is a in-person workshop taking place in the studio at One Yoga 2637 27th Ave S #207 Minneapolis, Mn 55406 This workshop will take place over two days and attendance of both days is required. Online pre-registration or in-person day-of purchase is required to attend this workshop. Please register for only the first date and we will add you to the roster for the second date. Please email any questions about your online account or the workshop to firstname.lastname@example.org.
PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($100-$300).
2-Day Weekend Workshop
Led by Pria Nepal
Saturday, July 15, 3:00-5:00pm
Sunday, July 16, 3:00-5:00pm
In-person at the studio