“Surya” means “sun” and “kriya” means “inner energy process.” This gentle 21 step process is a way of aligning yourself with the sun–the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Benefits:
Balances the body, mind, and energies
Rejuvenates all the major organ systems and balances hormonal levels
Supports one to become meditative and experience peacefulness and joy
FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S #207, Minneapolis, MN 55406. This workshop will take place over two days and attendance for both days is required. Online pre-registration or in-person day of purchase is required to attend this workshop. Please register for only the first date and we will add you to the roster for the second date. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($125-$350).
2-Day Weekend Workshop led by Pria Nepal
Saturday, June 10, 3:30-7:00pm
Sunday, June 11, 1:30-5:00pm
In-person at the studio