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  • Stephanie Schultz

June 10-11: Surya Kriya - Fire Up The Sun Within

“Surya” means “sun” and “kriya” means “inner energy process.” This gentle 21 step process is a way of aligning yourself with the sun–the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.


  • Balances the body, mind, and energies

  • Rejuvenates all the major organ systems and balances hormonal levels

  • Supports one to become meditative and experience peacefulness and joy

FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S #207, Minneapolis, MN 55406. This workshop will take place over two days and attendance for both days is required. Online pre-registration or in-person day of purchase is required to attend this workshop. Please register for only the first date and we will add you to the roster for the second date. Please email any questions about your online account or the workshop to

PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($125-$350).

2-Day Weekend Workshop led by Pria Nepal

Saturday, June 10, 3:30-7:00pm

Sunday, June 11, 1:30-5:00pm

In-person at the studio

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