Yoga Nidra for Caregivers offers a rejuvenating sanctuary amidst the demands of caregiving. This guided meditation technique induces deep relaxation, allowing you to release tension, foster self-awareness, and restore well-being. Through gentle breathwork and mindfulness, Yoga Nidra promotes mental clarity, emotional resilience, and a profound sense of inner calm. This practice can be a vital tool for caregivers, offering a brief yet powerful respite to recharge and navigate your role with increased patience, compassion, and self-care.
FORMAT: This is an online workshop taking place on Zoom. Online pre-registration is strongly encouraged. The Zoom link to join the workshop will be sent via FitGrid one hour prior to the start of the workshop. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale. Choose an amount that feels right for you.
Led by Dallas Rising
Tuesday, March 26, 2024, 8:00-9:00pm
online only
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