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  • Stephanie Schultz

NEW AT OY: Intro to Isha Hatha Yoga & Surya Kriya Workshops

Meet Pria Nepal!

Pria Nepal is a certified classical Hatha Yoga Teacher who has completed an intensive 1750+ hours of Hatha Yoga Teacher training program at Isha Hatha School of Yoga in Coimbatore, India. Born and raised in the beautiful Himalayas of Nepal, the seed of spirituality has always been within her. It started to grow after she took her first classical Hatha Yoga class 6 years ago with Isha Foundation. The program was designed in a way that it demanded discipline, focus, and attention. It was an opportunity for inner transformation and growth, an opportunity to break limitations. These practices have brought immense growth, peacefulness, joy and stillness within her. Since these practices have touched her deeply and evolved her being, she is bringing these tools of self transformation to you.

Join Pria for an Intro to Isha Hatha Yoga practice on Sunday, March 12! Isha Hatha Yoga is a classical form of yoga taught as a science and technology of inner growth and wellbeing instead of an exercise form. This is a holistic process of naturally achieving mastery over the body and mind, so that you can effortlessly come to the state of health, joy, and bliss. The programs offered here are an extensive exploration of the ancient science of yoga in its purest form which is largely absent in the world today. The practices are taught in a very committed environment with deep understanding of the mechanics of the body and uses yogic postures or asanas to enable the system to sustain higher dimensions of energy. Classes are designed to gradually introduce students to yoga practices through verbal instruction and demonstrations. We also feature informative videos that provide intellectual insight into the processes taking place. Many students comment on the depth of their experience as a direct result of this inward oriented teaching methodology.

And then join Pria as she leads a 2-day weekend workshop on March 18-19: Surya Kriya - Fire Up the Sun Within

“Surya” means “sun” and “kriya” means “inner energy process.” This gentle 21 step process is a way of aligning yourself with the sun–the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.


Balances the body, mind, and energies

Rejuvenates all the major organ systems and balances hormonal levels

Supports one to become meditative and experience peacefulness and joy

FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S #207, Minneapolis, MN 55406. This workshop will take place over two days and attendance for both days is required. Online pre-registration and in-person day of purchase is required to attend this workshop. Please register for only the first date and we will add you to the roster for the second date. Please email any questions about your online account or the workshop to

PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($125-$350).

2-Day Weekend Workshop led by Pria Nepal Saturday, March 18, 3:30-7:00pm Sunday, March 19, 1:30-5:00pm In-person at the studio

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