New Tuesday Gentle & Restorative Class
NEW CLASS ALERT!
Join Sofia Silva Zapatta on Tuesdays from 7:00-8:00pm for a Gentle & Restorative class, beginning next Tuesday, May 3! This is a hybrid class, offered both in-person and online.
A little about Sofia: Sofia’s experience in the United States has been centered around working with both individuals and groups focusing on body mindfulness and stress management. She is passionate about working with the Latinx community and providing supportive tools that promote positive and holistic wellness. Sofia specializes and is certified in SomaYoga, a somatics-based yoga that uses neuromuscular retraining to re-pattern stress responses in the body. She is a certified psychologist in her home country of Chile.
Yin Yoga (formerly in this Tuesday evening time slot) with Paula Chelsey has moved to Thursdays at 7:30pm.