top of page
Search

Nov 18: Yoga Therapy and Ayurveda for Anxiety and Stress Relief

Stephanie Schultz

Stress is a natural part of human evolution that gives us energy to respond to challenging situations. When we’re balanced, it naturally subsides. When we’re imbalanced, it can become chronic, adversely affecting our lives and causing many health issues (including anxiety) which are epidemic today. In many ways, stress defines the modern human condition. Yoga sees anxiety as the call to change a life that is out of balance. While living with stress and anxiety may feel overwhelming, you are not powerless against it.


As holistic, time-tested sciences, Yoga Therapy and Ayurveda provide time-tested means to care for our well-being, while understanding, transforming, and healing the root causes of stress and anxiety. In this workshop, we will learn:


-To recognize common causes and symptoms of stress and anxiety

-Holistic strategies for responding skillfully to stress and anxiety

-Specific yoga postures and sequences to calm anxiety and support well-being

-Essential breathing practices to calm the mind and sympathetic nervous system

-Guided relaxation and meditation techniques to balance the nervous system

-Ayurvedic dietary and lifestyle recommendations for supporting balance


This workshop is priced on a sliding scale. Choose an amount that feels right for you.


Yoga Therapy and Ayurveda for Anxiety and Stress Relief

Led by Ben Vincent

Saturday, November 18, 2023, 2:00-5:00pm

In-person and online


14 views0 comments

Comments


OneYoga_Secondary_Logo.png

2637 27th Ave S, Ste 207

Minneapolis, MN 55406

(612) 872-6347

info@one-yoga.org

  • Facebook
  • Twitter
  • Instagram
  • YouTube

© 2025 One Yoga.

Proudy created with Wix.com.

Support improving health equity for all. Donate now.

Join the One Yoga newsletter list.

Stay up-to-date on our latest news, classes, workshops, and more.

Sign up here.

bottom of page