Oct 14: Little 'Ones' Yoga Workshop for Kids
Updated: Oct 13
10/13 Update: This workshop has been cancelled.
This yoga workshop for kids is a fun opportunity for your child (ages 6-10) to explore themes of yoga, honor its roots, and embrace the playfulness of being a kid. There will be yoga games, mindfulness activities, pranayama (breathing), asana (poses), imaginative movement, supportive relaxation, and opportunities for connection with peers as they build empathy, resilience, proprioception, self-regulation skills, and self-esteem. They will learn the power of their bodies, breath, and mind, and how to take yoga off their mats, out of the studio, and into their families, schools, and friendships.
During this October workshop we will celebrate Autumn and the lessons from the trees, including Aparigraha (non-grasping).
About the instructor Julia Andrighetti (she/her) is a former preschool teacher and kid's dance instructor. She now teaches yoga to both adults and children. As a certified Children's Yoga Instructor, she believes wholeheartedly in the value of bringing yoga to youth. In a time where kids face more stress than ever, Julia hopes to empower them to be able to connect to themselves and the world around them as they learn to tune into their bodies, breath, and minds, while exploring freedom, flow, and fun.
Maximum of 10 children. Parents/guardians can drop students off at the studio, but must remain in the Ivy Building for the duration of the class.
FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S, #207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to email@example.com.
PRICING: This workshop is priced on a sliding scale. Choose an amount that feels right for you.
Led by Julia Andrighetti
Saturday, October 14, 2023
In-person at the studio