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  • Stephanie Schultz

Sept 22: Deep Breath: Restorative Practice for the Fall Equinox


The Fall Equinox reminds us that balance means exchange, and our lungs are the engine of exchange in the human body. Lungs exchange the vital airs of the body, prompt the pacing of organic functions, and dance between the conscious and subconscious patterning of our nervous system.


Over a 90-minute period, we'll discuss the significance of the lungs during the Fall season, explore gentle manipulations to deepen the breath, and leverage props to experience restorative shapes that support the function of your breath. Give your lungs some love to find Fall fulfillment!


FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S, #207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to info@one-yoga.org.


PRICING: This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you .


Restorative Practice for the Fall Equinox

Led by Greg Hines

Friday, September 22, 2023

7:30-9:00pm

In person at the studio


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