Join Nichole Vesperman in April & May for Sunday Night Yoga for Sleep, an adult enrichment offering through Minneapolis Community Education.
Sleep can be elusive and Sunday night can be particularly restless. Prepare for a restful night sleep with gentle movement, restorative supported postures, and a yoga nidra guided meditation. This is offered in partnership between One Yoga and Jefferson Community School.
This course will be online via Zoom.
Dates: Sundays, Apr 18-May 9, 2021, 8:45-9:45pm
Registration is through the Community Education website at: https://minneapolis.ce.eleyo.com/course/31333/adult-enrichment-spring-summer-2021%E2%80%941/sunday-night-yoga-for-sleep-jefferson