Please help us in welcoming Felicia Sy to One Yoga! She will be teaching Thursday 10:30am Gentle Flow.
"The regular practice of Yoga and meditation is life-changing. I've spent the last 15 years supporting people to incorporate Yoga into their lives for improved mental health and wellness. As a trained psychotherapist, I've experienced and witnessed the positive effects of Yoga on stress, depression, and anxiety. While my classes at One Yoga are not meant to diagnose or treat mental illness, I focus on improving mental health. Come. Let's take this yoga journey into self together. Namaste." - Felicia
Join Felicia for class this Thursday, December 8: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-7&sView=day&sLoc=0&sTrn=100000437&date=12/08/22