Yoga for Stress Workshop with Dallas Rising on June 27
Updated: Jun 16, 2022
On June 27, join us for a Yoga for Stress, Burnout, and Grief workshop led by guest teacher Dallas Rising.
Grief and loss impact us in a myriad of emotional, physical, and mental ways. Common physical symptoms include fatigue, aches, pains, changes in appetite and digestion, disrupted sleep, tightness in the chest and difficulty breathing, headaches, irritability, forgetfulness, difficulty concentrating, and a compromised immune system.
Yoga can aid in easing some of the symptoms of grief by helping to unite the body, breath, and heart when it can feel like this connection has been severed by loss. Having a designated space and time to tune into what’s happening under the surface creates space for healing. Unlike a support group, yoga for grief combats the feelings of isolation often accompanying grief without any pressure to talk or absorb details of other people’s pain. The quiet presence of others in a similar situation offers comfort without additional emotional demands.
Monday, June 27, 2022
In-person at the Ivy Building
This workshop is priced on a sliding scale to support folks who would like to attend but may not have the financial means to do so. Choose an amount that feels right for you ($40-$150).