Dec 15: Restorative Sound Bath
- Stephanie Schultz
- Nov 27, 2024
- 1 min read
During this restorative sound bath, a sonic space will be offered for you to cocoon into your own safe place where healing on many different layers may occur. Since sound vibrations have such a profound affect on our nervous system, healing frequencies can be a carriage to recognizing negative thought patterns, unexpressed emotions, slowing down thoughts, loosening tense muscles, thus creating a space to open up (or opening inward) to a deeper sense of relaxation and total body release. It is our sound bath practitioner Kari’s heartfelt desire for all who show up to leave with an elevated stillness that stays with them.
Kari will focus on creating a safe environment for participants to relax and release physical and mental stressors, negative thoughts, physical pain. Her desire is to honor stillness as self-care by welcoming and encouraging participants to pause from life’s busywork and show up for themselves. Less “doing” and more “being” amongst others who are wanting the same.
FORMAT: This is an in-person workshop taking place at the One Yoga Studio, 2637 27th Ave S #207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to info@one-yoga.org.
PRICING: This workshop is priced on a sliding scale. Choose an amount that feels right for you.
Led by Kari Haga
Sunday, December 15, 4:00-5:00pm
In-person at the studio
Events like a sound bath are such a nice way to relax, reset, and re-establish a connection with your body and mind. This seems like a very healing experience. It's wonderful to see communities providing areas for relaxing activities that promote general health. Other manifestations of lifestyle and self-expression include thoughtful gatherings like this one and carefully chosen Celebrity Outfits Collection pieces that showcase individuality and self-assurance. I hope everyone has a restful and revitalising session!
Sound baths like Kari’s leverage 432 Hz frequencies to entrain brainwaves into theta states faster than standard 440 Hz—yet few discuss how this subtle pitch shift amplifies emotional catharsis without conscious awareness. Time Duration Calculator
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