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Jan 31-Feb 2: Trauma Center Trauma Sensitive Yoga Virtual Training
Join Keri Sawyer for a virtual Trauma Center Trauma Sensitive Yoga 20-Hour Foundations Training hosted by One Yoga.
Dec 27, 20244 min read
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Jan 1: New Year's Workshop: Sankalpa Shakti: The Power of Inspired Intention
Join Ben Vincent on January 1 at One Yoga or virtually to explore the power of Sankalpa as part of the annual New Year's Workshop.
Dec 12, 20242 min read
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Dec 15: Restorative Sound Bath
Join Kari Haga for a restorative sound bath on December 15. Kari will create a safe environment for students to relax and release stressors.
Nov 27, 20241 min read
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Nov 28: Gratitude Yoga and Dessert Swap
Join us for a gratitude yoga practice and dessert practice at the studio on Thanksgiving Day, Thursday, November 28.
Nov 19, 20241 min read
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Nov 17: Opening The Hips
Anyone who has practiced yoga knows there is a lot going on in the hips and pelvis--they are known to store deep emotions from our past.
Oct 31, 20242 min read
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Nov 16: Caring for Your Nervous System: Yoga Therapy and Ayurveda for Anxiety and Stress Relief
By cultivating self-awareness and giving us tools to shift our nervous system state, Yoga and Ayurveda empower us to care for our well-being
Oct 31, 20242 min read
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Nov 24: Breathwork: Emotional Release
Join One Yoga guest instructor LuLu Song for an in-person journey, combining trauma-informed breathwork with mindfulness practices.
Oct 30, 20241 min read
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Cancelled: Seasonal Serenity: Ayurvedic Prep for a Joyful Holiday Season
In this workshop, participants will learn about various Ayurvedic principles and yoga practices appropriate for the winter season.
Oct 29, 20241 min read
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Oct 30: The Chair: Six Yoga Poses
Join Greg Hines for a not-so-spooky exploration of six yoga poses supported by the simple achitecture of a yoga chair.
Oct 7, 20241 min read
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Oct 27: Breathwork: Emotional Release
Join new One Yoga guest instructor LuLu Song for an in-person journey, combining trauma-informed breathwork with mindfulness practices.
Oct 7, 20241 min read
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Oct 26: New Moon Sound Bath
Honor the upcoming November 1 New Moon by engulfing yourself a sound bath intended to realign your vibrational energy centers.Â
Oct 7, 20241 min read
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Canceled: Family Yoga: Pumpkins and Playtime
During this Family Yoga Workshop, we will play yoga, move, create, imagine, and explore themes of Fall.
Oct 7, 20241 min read
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Oct 12: Intro to Mysore
Join Bryan Carpenter virtually on October 12 for an Intro to Mysore Ashtanga yoga workshop.
Oct 7, 20241 min read
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Canceled: Embodying The Season: Autumn Equinox Nature Altar & Ritual
This workshop will include somatic practices, yoga, reflection, a guided seasonal meditation, a ritual for release, and collective creating.
Sep 16, 20241 min read
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Sept 22: Fall Equinox Yin Yoga and Sound Bath
Join Ashley Nissen Jones and Kari Haga for a Yin Yoga class and sound bath to welcome the autumn equinox.
Sep 5, 20242 min read
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Sept 14: Intro to Mysore
Come to our Intro to Mysore workshop on September 14 on Zoom to learn more about this Ashtanga Yoga practice!
Sep 2, 20241 min read
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Aug 28: New Moon Sound Bath
Tamiko is back with a Sound Bath on August 28! Join us for a transformative evening as we honor the arrival of the September 2nd new moon.
Aug 9, 20241 min read
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Aug 26: One Yoga Book Club
One Yoga Book Club will have its next meeting on Mon, Aug 26 at 7:30pm discussing "Healing Justice Lineages" by Cara Page and Erica Woodland
Aug 9, 20241 min read
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July 29: One Yoga Book Club
One Yoga Book Club will have its second meeting on July 29 discussing "Healing Justice Lineages" by Cara Page and Erica Woodland.
Jul 4, 20241 min read
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July 13: Intro to Mysore Style Ashtanga Yoga
One Yoga is one of the only studios in the Twin Cities to regularly hold space for Mysore Ashtanga. Come learn more about the practice!
Jul 2, 20241 min read
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