James Ford

James has been practicing yoga for 5 years, having a foundation in Yoga Nidra,Yin, and Restorative styles, which progressed to incorporate asana combined with vinyasa, pranayama, meditation and mantra. He completed his 200 hr RYT yoga teacher training at the Himalayan Institute in Honesdale, PA.

James aims to create a safe space to explore yoga with open and accessible classes for students who are diverse in gender, race, religion, age, and ability. He teaches in the Himalayan tradition, rooted in dynamic and flowing sequences of asanas a strong emphasis on diaphragmatic breathing, pranayama and systematic relaxation. Over the course of his classes students will cultivate a deeper connection with the breath and the body.

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