Classes & Workshops

One Yoga offers a broad range of styles and levels to best serve all yogis from Beginners to Advanced. We have mats available for your use at no charge. See our drop-in class schedule here.  

New to Yoga? 
Click here to read about types of classes we offer. 

Would you like to be a Visiting Teacher at One Yoga?  
Click here.  

Class Levels 
Each class title is followed by a number or letter which indicates the level of experience recommended for that class.

Level 1: For students new to yoga and those desiring a low-intensity practice.

Level 2: For students with 3+ months of yoga practice and those desiring a moderate-intensity practice.

Level 3: For students with a strong yoga practice ready to explore advanced variations of postures.

Mixed Levels: Variations of poses will be given to accommodate multiple levels of experience.