Marnie's classes emphasize the art of slowing down, being present (on and off the mat), and learning to flow with the currents of life. Her “slow and flow” philosophy translates as balance; both in the classes she teaches as well as guiding her students and clients to restoring balance in their health an well being.  She specializes in the slow forms of yoga such as restorative, yin, yoga nidra, meditation, pranayama and gentle yoga, and enjoys teaching the flow styles of hatha, vinyasa, and therapeutic movement.   She has trained and certified as a yoga teacher (200 hr RYT), yoga therapist (230 he RYT), restorative yoga teacher (Relax and Renew), Street Yoga trained, and has a Masters is Traditional Chinese Medicine.  She enjoys working with all ages, abilities, and backgrounds and finds special joy in guiding each individual on their own personal journey.

In addition to teaching group classes, Marnie works privately as a yoga therapist.  She uses her diverse  training to empower her clients  in stress releasing techniques, therapeutic movement, breath work, pain relief, strength, balance, nutrition, meditation and mindfulness methods.  She is also blessed to work as a volunteer for people with trauma, PTSD, and those in health crisis.

You can follow Marnie on her blog at www.slowandflowyoga.blogspot.com

or email he directly at [email protected]

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“Creating balance in your life can either be a conscious effort or be left to consequence. Maybe you like the adventures of being tossed around by the rough currents of an undirected life. Or maybe you choose another way. Either way the choice is yours.”